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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars: Your Healthy Snack Solution

These Banana Oatmeal Bars are a healthy and customizable snack solution for busy lifestyles.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 medium Ripe Bananas overripe for maximum sweetness
  • 2 cups Rolled Oats opt for gluten-free certified
  • 1/2 cup Honey or Maple Syrup maple syrup for vegan option
  • 2 Eggs or flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg)
  • 1 tsp Baking Powder ensure it’s fresh
  • 1 tsp Vanilla Extract optional but recommended
Optional Add-ins
  • 1 cup Chocolate Chips for a sweet surprise
  • 1/2 cup Chopped Nuts walnuts or almonds
  • 1/2 cup Dried Fruits raisins or cranberries
  • 1 tsp Spices cinnamon or nutmeg

Equipment

  • Mixing bowl
  • Spatula
  • baking dish
  • oven

Method
 

Step-by-Step Instructions for Banana Oatmeal Bars
  1. Preheat your oven to 350°F (175°C).
  2. Mash ripe bananas with a fork until smooth.
  3. Combine mashed bananas with rolled oats, honey (or maple syrup), eggs, baking powder, and vanilla extract in the mixing bowl.
  4. Grease an 8x8 inch baking dish or line it with parchment paper.
  5. Pour the mixture into the baking dish and bake for 25 to 30 minutes.
  6. Let the bars cool in the dish for about 10 minutes before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 30mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 1mgIron: 3mg

Notes

These bars can be customized with various add-ins and should be stored properly for maximum freshness.

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