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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Love

These Garlic Parmesan Sweet Potato Wedges are a healthier alternative to fries, crispy yet wholesome and perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 3 medium Sweet Potatoes Firm, smooth-skinned for best flavor and texture
  • 2 tablespoons Olive Oil Substitutable with avocado oil
  • 3 cloves Garlic Freshly minced
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder taste
  • 1 teaspoon Onion Powder Enhances flavor complexity
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Increase for more heat
  • 1/2 cup Parmesan Cheese Grated; nutritional yeast is a vegan alternative
For Garnish
  • 2 tablespoons Fresh Parsley Chopped for garnish
  • 1/4 teaspoon Red Pepper Flakes Optional for extra heat

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash the sweet potatoes thoroughly and cut them into uniform 1-inch wedges.
  3. In a medium bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Stir well.
  4. Toss the sweet potato wedges with the seasoning mixture until evenly coated.
  5. Fold in half of the grated Parmesan cheese with the seasoned wedges.
  6. Line a baking sheet with parchment paper and spread the wedges in a single layer.
  7. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  8. Sprinkle the remaining Parmesan cheese over the hot wedges and garnish with parsley before serving.

Nutrition

Serving: 1wedgeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 10mgIron: 6mg

Notes

Enjoy these wedges fresh out of the oven for the best flavor and crispiness. Customize seasoning to taste.

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