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Crispy Chile Ground Beef and Cauliflower Protein Bowls

Crispy Chile Ground Beef and Cauliflower Protein Bowls to Savor

Savor these Crispy Chile Ground Beef and Cauliflower Protein Bowls, a bold, nourishing, low-carb meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Substitute with broccoli or zucchini if desired.
For the Beef
  • 1 lb Ground Beef (85% lean) Feel free to swap for lean turkey, chicken, or plant-based options.
For the Seasoning
  • 2 tbsp Chile Powder Adjust to taste; can substitute with smoked paprika.
  • 2 tbsp Lime Juice Can be replaced with lemon juice or apple cider vinegar.
For Cooking
  • 2 tbsp Olive Oil Essential for roasting and sautéing.

Equipment

  • oven
  • Mixing bowl
  • baking sheet
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and place in the oven.
  2. Roast cauliflower for 20-25 minutes, stirring halfway through until golden and crispy.
  3. In a skillet, heat 1 tbsp olive oil and sauté chopped onion for 3-4 minutes. Add minced garlic and cook for an additional 30 seconds.
  4. Add ground beef to the skillet and cook for 6-8 minutes until evenly browned.
  5. Stir in chile powder, smoked paprika, cumin, cayenne, salt, and pepper. Cook for an additional 2 minutes.
  6. Remove from heat and mix in lime juice and chopped cilantro.
  7. Assemble by placing roasted cauliflower in bowls and topping with the beef mixture. Add desired toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

For best results, avoid rushing the roasting process and taste the beef mixture while seasoning to adjust flavors to your liking.

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