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Pumpkin Curry

Creamy Pumpkin Curry That Will Warm Your Soul

Experience the warmth of Pumpkin Curry, a comforting dish filled with chickpeas and coconut.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry Base
  • 24 oz Pumpkin or use canned pumpkin for convenience
  • 1 large Onion chopped
  • 1 tsp Garlic Powder
  • 1 tsp Grated Garlic
  • 1 tsp Grated Ginger
  • 1 tsp Salt adjust to taste
For the Spices
  • 1 tbsp Garam Masala or curry powder
  • 1 tsp Turmeric
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Chili Powder adjust to taste
  • 1 tsp Kashmiri Red Chili Powder substitute with regular chili powder if unavailable
For the Creamy Sauce
  • 1 can Coconut Milk use full-fat for richness
  • 2 tbsp Tomato Paste or crushed tomatoes
For the Crunch
  • 1 cup Cooked Chickpeas use canned for convenience
  • 2 tbsp Extra-Virgin Olive Oil
  • 1 tbsp Maple Syrup optional
For the Garnish
  • 1 cup Chopped Cilantro or green onions/parsley as a substitute
  • 1 cup Toasted Coconut Flakes optional

Equipment

  • oven
  • baking sheet
  • large pot
  • Knife
  • cutting board
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and prepare a lined baking sheet. Wash and chop the pumpkin into bite-sized cubes, toss with olive oil, salt, garlic powder, and chili powder, and roast for about 30 minutes until tender and slightly caramelized.
  2. Pat the cooked chickpeas dry and toss them with olive oil and salt. Spread on a baking sheet and roast for 20-30 minutes until golden brown and crispy.
  3. In a large pot over medium heat, add olive oil and sauté the onion until golden, about 5-7 minutes. Stir in the grated garlic and ginger for an additional 1-2 minutes.
  4. Add garam masala, turmeric, cumin, coriander, and Kashmiri red chili powder to the pot and let the spices sizzle for a minute before adding the tomato paste.
  5. Stir in coconut milk and salt, bring to a simmer, and let thicken for about 10 minutes, stirring occasionally.
  6. Add roasted pumpkin cubes, maple syrup, and half of the chopped cilantro, stir gently and let simmer for another 8-10 minutes.
  7. Ladle the curry into bowls, top with crispy roasted chickpeas, remaining cilantro, and toasted coconut flakes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Choose sugar pumpkins for sweeter flavor and ensure chickpeas are thoroughly dried for crispiness. Adjust spices to your preference and blend the sauce for a smoother texture if desired.

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