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Creamy Chicken Enchilada Soup

Creamy Chicken Enchilada Soup: Your Next Cozy Family Favorite

This Creamy Chicken Enchilada Soup is a comforting blend of Tex-Mex flavors and is quick to prepare, making it an ideal family meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons Avocado Oil Substitute with olive oil or butter if needed.
  • 1 pound Chicken Breasts or Thighs Can swap for turkey or plant-based protein.
  • 1 medium Onion Yellow or sweet onions work well too.
  • 3 cloves Fresh Garlic Use 1 teaspoon of garlic powder if fresh isn’t available.
  • 10 ounces Enchilada Sauce Choose between red or green.
  • 1 can Diced Roasted Tomatoes Fresh tomatoes can also be used.
  • 4 cups Low-Sodium Chicken Broth Vegetable broth is a good vegetarian option.
  • 1 can Black Beans Can substitute with pinto or kidney beans.
  • 1 cup Frozen Sweet Corn Fresh or canned corn is a great alternative.
  • 1 tablespoon Ground Cumin Key spice for Tex-Mex flavor.
  • 1 tablespoon Chili Powder Key spice for Tex-Mex flavor.
  • 1 teaspoon Ground Coriander Key spice for Tex-Mex flavor.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • 1 cup Sour Cream Greek yogurt is a healthier substitute.
  • 1 cup Cheese (Cheddar, Monterey Jack, or Mexican Blend) Avoid pre-shredded cheese for better melting.
For Garnishes
  • Optional Toppings Avocado, cilantro, tortilla strips, lime wedges, or extra cheese.

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the Creamy Chicken Enchilada Soup. Dice one medium onion and mince three cloves of fresh garlic. Shred about one cup of cheese of your choice for that creamy texture. Make sure to have your canned enchilada sauce and diced roasted tomatoes ready to go.
  2. In a large Dutch oven, heat 2 tablespoons of avocado oil over medium heat. Once the oil is shimmering, add 1 pound of diced chicken breasts or thighs. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the cooked chicken from the pot and set it aside.
  3. In the same pot, add the diced onion and minced garlic, stirring for about 3-4 minutes over medium heat until the onion turns translucent.
  4. Once the onion and garlic are softened, add 1 tablespoon of ground cumin, 1 tablespoon of chili powder, and 1 teaspoon of ground coriander to the pot. Stir continuously for about 1 minute to bloom the spices.
  5. Add the diced roasted tomatoes and 10 ounces of enchilada sauce into the pot. Stir well and allow the mixture to simmer for about 3-4 minutes.
  6. Slowly pour in 4 cups of low-sodium chicken broth and return the previously cooked chicken to the pot. Also, add one can of drained black beans and 1 cup of frozen sweet corn. Stir everything together and bring to a boil.
  7. Reduce the heat to low, letting the soup simmer uncovered for about 15-20 minutes.
  8. Remove the soup from the heat and stir in 1 cup of sour cream and 1 cup of shredded cheese until melted and creamy. Adjust seasoning with salt and pepper.
  9. Ladle the soup into bowls and garnish with your favorite toppings like diced avocado, cilantro, tortilla strips, or lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

For best results, use block cheese and shred it yourself to avoid added preservatives. Stir sour cream off the heat to prevent curdling. Adjust spices to taste.

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