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Autumn Wild Rice Soup

Cozy up with This Creamy Autumn Wild Rice Soup Recipe

This Autumn Wild Rice Soup is a creamy, cozy dish perfect for chilly evenings with its nutty texture and healthy ingredients.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse thoroughly for optimal texture and flavor.
  • 4 cups Chicken Broth Low sodium is best for controlling saltiness.
  • 2 tablespoons Olive Oil Perfect for sautéing and building flavor layers.
  • 1 medium Onion Sautéing brings out its natural sweetness.
  • 2 medium Carrots Provide color and a hint of sweetness when diced.
  • 2 stalks Celery Adds a refreshing crunch to the overall texture.
  • 8 ounces Cremini Mushrooms Sliced for even cooking and umami richness.
  • 2 cloves Garlic Minced for a fragrant aromatic boost.
For the Seasoning
  • 1 teaspoon Dried Thyme Infuses herbal notes and aroma.
  • 1 teaspoon Dried Sage Complements the earthiness of the soup beautifully.
  • ½ teaspoon Dried Rosemary Use sparingly to add a fragrant touch.
  • ¼ teaspoon Red Pepper Flakes Optional; for mild heat; adjust according to taste.
For Added Heartiness
  • 2 cups Cooked Chicken Shredded rotisserie chicken simplifies preparation.
  • 1 cup Heavy Cream or Coconut Milk Offers a luxurious, creamy texture.
For the Finish
  • ¼ cup Fresh Parsley Chopped to brighten up flavors.
  • to taste Salt & Pepper Essential for seasoning to taste.
  • ¼ cup Dry Sherry Optional; adds depth.
  • ¼ cup Toasted Pecans or Walnuts Crunchy garnish that enhances flavor.
  • to taste Grated Parmesan Cheese Optional; sprinkle for a savory richness.

Equipment

  • Medium saucepan
  • large pot
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions for Autumn Wild Rice Soup
  1. Start by rinsing wild rice under cold water to remove excess starch, then combine with chicken broth in a saucepan. Bring to a boil, cover, and simmer for 45-50 minutes until tender.
  2. While the wild rice cooks, heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, sautéing for 5-7 minutes until softened. Stir in sliced mushrooms and cook until tender. Add minced garlic, thyme, sage, and rosemary for 1 minute.
  3. Pour in remaining chicken broth, then add cooked wild rice and shredded chicken. Bring to a gentle simmer over low heat, cooking for at least 30 minutes, stirring occasionally.
  4. Stir in heavy cream or coconut milk, and add dry sherry if using. Toss in chopped parsley and season with salt and pepper. Heat gently through.
  5. Ladle soup into bowls and garnish with toasted nuts and Parmesan cheese. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Rinse wild rice thoroughly before cooking. You can blend a portion of the soup for a creamier texture if desired. Adjust spices to taste.

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