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–+ servings
Irish Vegetarian Stew

Cozy Up with Hearty Irish Vegetarian Stew Tonight

Experience the cozy embrace of a hearty Irish Vegetarian Stew, packed with vibrant vegetables and aromatic herbs.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to use any vegetable oil if you're in a pinch.
  • 1 medium Onion A yellow or sweet onion works best.
  • 2 cloves Garlic Garlic powder is a good substitute if fresh is not available.
For the Vegetables
  • 2 medium Carrots Consider substituting with parsnips.
  • 2 medium Potatoes Sweet potatoes can give a delightful hint of sweetness.
  • 1 cup Green Beans Frozen peas can easily replace them.
  • 1 cup Peas Use frozen alternatives for convenience.
  • 1 medium Bell Pepper Any color works, or omit if you prefer fewer ingredients.
For the Broth and Seasoning
  • 4 cups Vegetable Broth Substitute with water if needed.
  • 2 tablespoons Tomato Paste Feel free to omit for a less tangy taste.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 teaspoon Dried Thyme Fresh thyme is a fantastic substitute.
  • 1 teaspoon Dried Rosemary Can also be replaced with dried oregano or sage.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Pepper Adjust according to your taste preferences.
For Garnishing
  • 1 bunch Fresh Parsley Substitute with chives or omit if desired.

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Add one chopped onion and two minced garlic cloves to the pot. Sauté for about 5 minutes until the onion is translucent.
  3. Stir in 2 sliced carrots and 2 diced potatoes. Cook for an additional 5 minutes.
  4. Add 1 cup of chopped green beans, 1 cup of peas, and 1 diced bell pepper. Cook for about 3 minutes.
  5. Pour in 4 cups of vegetable broth, 2 tablespoons of tomato paste, and 2 tablespoons of soy sauce. Add 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary. Stir well.
  6. Increase the heat and bring the mixture to a boil. Keep an eye to ensure it doesn’t overflow.
  7. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 30-40 minutes.
  8. After simmering, taste the stew and adjust with salt and pepper as needed.
  9. Remove the pot from heat and serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 9gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use seasonal, fresh vegetables for best flavor. Optionally, mash some cooked potatoes against the pot's side for a thicker texture.

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