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Pumpkin Cheesecake Overnight Oats

Cozy Pumpkin Cheesecake Overnight Oats for a Dreamy Breakfast

Enjoy Pumpkin Cheesecake Overnight Oats, an easy, no-bake breakfast that captures the essence of autumn in every creamy bite.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Oat Mixture
  • 1 cup Rolled Oats Base ingredient providing structure and fiber.
  • 1 cup Milk Use almond or coconut milk for a dairy-free option.
  • 1/2 cup Canned Pumpkin Purée Rich pumpkin flavor and nutrients.
  • 2 tablespoons Chia Seeds Thickens the oats.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 teaspoon Pumpkin Pie Spice Warm fall aroma.
  • 2 tablespoons Maple Syrup or Honey Natural sweetness.
Cheesecake Layer
  • 1 cup Greek Yogurt or Cream Cheese Creates the creamy cheesecake layer.
  • 2 tablespoons Additional Milk Thin out to preferred consistency.
Topping (Optional)
  • 1/4 cup Crushed Graham Crackers Adds crunch.
  • 1 teaspoon Cinnamon Enhances flavor.
  • 1 tablespoon Maple Syrup Perfect finishing touch.

Equipment

  • Mixing bowl
  • Mason Jar or Container

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir until well incorporated.
  2. In a separate bowl, blend Greek yogurt (or cream cheese) with additional milk and maple syrup until smooth and creamy.
  3. Spoon half of the oat mixture into a mason jar or container. Add a layer of the cheesecake mixture, followed by the remaining oat mixture.
  4. Cover the jar and refrigerate for at least 4 hours or overnight.
  5. The next morning, stir the oats gently. If desired, add a splash of milk. Top with graham crackers, cinnamon, and maple syrup.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 7gSugar: 12gVitamin A: 140IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Use quality pumpkin purée for authentic flavor. Customize toppings to your taste. Prepare in batches for convenience.

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