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–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Tasty Healthy Twist

Enjoy a satisfying and nutritious Cottage Cheese Chicken Parm Bowl packed with protein for a healthier twist on the classic dish.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup Cottage Cheese Opt for small curd for smoother blending
  • 1 cup Chicken Nuggets Air-fried for a crispy touch, avoid overcooking
  • 1 cup Marinara Sauce Choose your favorite store-bought or homemade variety
  • 1 cup Mozzarella Cheese Add just before serving to keep it gooey
For Flavoring
  • 1 teaspoon Italian Seasoning Adjust amount to suit your taste
  • 1 teaspoon Garlic Powder Start with a sprinkle and increase as needed

Equipment

  • Microwave
  • Medium-sized bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized microwave-safe bowl, mix the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder until well-blended.
  2. Heat the mixture in the microwave on high for 1 minute, stirring halfway to promote even heating.
  3. Cut the cooked chicken nuggets into bite-sized pieces.
  4. Add the chicken to the cottage cheese mixture and stir gently until fully covered. Microwave for an additional 30 seconds.
  5. Stir one last time before serving, optionally topping with more mozzarella or fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 450mgIron: 2mg

Notes

Serve while warm for best texture and flavor. Customize with vegetables or grilled chicken if desired.

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