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–+ servings
Chicken Avocado Melt Sandwich

Comforting Chicken Avocado Melt Sandwich for Quick Dinners

Discover the Chicken Avocado Melt Sandwich, a quick and satisfying dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 pieces Boneless skinless chicken breasts The main protein source, always ensure they're thoroughly cooked.
  • 1 teaspoon Salt Essential seasoning to enhance flavor.
  • 1 teaspoon Pepper Essential seasoning to enhance flavor.
  • 2 tablespoons Olive oil Cooking fat that adds flavor.
  • 1 piece Avocado Adds creaminess and healthy fats.
  • 4 slices Cheese (Swiss, cheddar, or provolone) Offers meltiness and richness.
  • 0.5 cup Red onion Provides a sharp bite; optional.
  • 1 piece Tomato Adds juiciness and freshness.
  • 2 tablespoons Mayonnaise Adds moisture and tang.
  • 1 tablespoon Dijon mustard Adds moisture and tang.
  • 4 slices Bread Consider gluten-free options.

Equipment

  • skillet
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Season the chicken on both sides with salt and pepper.
  2. Cook the seasoned chicken in a skillet with olive oil for 6-7 minutes on each side until golden brown.
  3. After cooking, let the chicken rest before slicing it into thin pieces.
  4. Prepare the toppings by slicing the avocado, cheese, red onion, and tomato.
  5. Spread mayonnaise and Dijon mustard on one side of the bread slices.
  6. Layer sliced chicken, avocado, cheese, red onion, and tomato on the mayo side of the bread.
  7. Assemble the sandwich by placing the other slice of bread on top, mayo side down.
  8. Grill the sandwich in the skillet until golden brown and cheese is melted, about 3-4 minutes on each side.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Consider pairing with sweet potato fries or a fresh salad for a complete meal.

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