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–+ servings
Cheesy Asparagus Casserole Keto

Cheesy Asparagus Casserole Keto: A Creamy Comfort Delight

This Cheesy Asparagus Casserole Keto is a creamy, low-carb delight perfect for quick meals or gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 bunch Asparagus Fresh asparagus
  • 1 medium Onion Chopped; shallots are a great substitute
  • 2 cloves Minced Garlic Fresh preferred; garlic powder can work
  • 1 teaspoon Italian Seasoning Can swap with dried oregano or basil
  • 1/4 teaspoon Red Chili Pepper Flakes Omit for milder dish
  • to taste Salt & Pepper Adjust according to taste
  • 8 oz Cream Cheese Can use sour cream as an alternative
  • 1/2 cup Broth Vegetable or chicken
  • 1/4 cup Parmesan Cheese Can swap with nutritional yeast for vegan option
  • 1 cup Shredded Cheese Mix cheddar or mozzarella for variation

Equipment

  • baking dish
  • Mixing bowl

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 425°F (220°C). Grease a baking dish with cooking spray or olive oil.
  2. Arrange fresh asparagus in the prepared baking dish. Sprinkle with onion, garlic, Italian seasoning, chili flakes, salt, and pepper; toss to combine.
  3. In a bowl, mix softened cream cheese with broth until smooth. Spread this mixture over the asparagus and sprinkle with additional Italian seasoning.
  4. Sprinkle Parmesan and shredded cheese over the casserole evenly.
  5. Bake for 10-15 minutes until edges bubble and asparagus is tender. Broil for the last 2 minutes for a crispy topping.
  6. Allow to cool for a few minutes before serving, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Blanch the asparagus for 2 minutes before baking for the best texture. Ensure the cream cheese is at room temperature for easy mixing.

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