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Brussels Sprouts and Butternut Squash Pasta

Brussels Sprouts and Butternut Squash Pasta for Cozy Nights

A comforting Pasta dish featuring roasted Brussels sprouts and butternut squash, perfect for cozy nights.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces pasta (rigatoni, penne, or farfalle)
For the Vegetables
  • 2 cups Brussels sprouts halved
  • 2 cups butternut squash cubed (fresh or frozen)
  • 2 medium shallots sliced
  • 3 cloves garlic minced
  • 3 tablespoons olive oil or avocado oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
For the Flavor
  • 4 slices bacon or turkey bacon
  • 2 tablespoons lemon juice or lime juice
  • 1 tablespoon fresh thyme leaves or dried thyme
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 cup Parmesan cheese freshly grated, or substitute with vegan cheese

Equipment

  • oven
  • baking sheet
  • large pot
  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and let it heat for at least 10 minutes.
  2. Wash and trim the Brussels sprouts, cutting them in half. Peel and cube the butternut squash. In a large bowl, toss the Brussels sprouts, butternut squash, sliced shallots, and chopped bacon with olive oil, kosher salt, and black pepper.
  3. Spread the vegetable mixture in a single layer on a baking sheet and roast for 10 minutes. Toss gently, and roast for another 10 to 15 minutes until golden and tender.
  4. Boil a large pot of salted water, add the pasta, and cook according to package directions until al dente (about 8-12 minutes). Reserve 1 cup of starchy pasta water, then drain the pasta.
  5. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and red pepper flakes; cook for about 30 seconds until fragrant.
  6. Reduce heat to low and add the cooked pasta, roasted vegetables, crispy bacon, Parmesan cheese, fresh thyme, and lemon juice. Stir in reserved pasta water until a glossy sauce forms.
  7. Taste and adjust seasoning with salt, pepper, or lemon juice as needed. Transfer to serving plates and garnish with more Parmesan and fresh thyme.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 750mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently with a splash of broth for moisture.

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