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Apple Crumble Chia Pudding

Apple Crumble Chia Pudding: Cozy Comfort for Mornings

Experience the delightful Apple Crumble Chia Pudding, a vegan breakfast rich in fiber and autumn flavors.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pudding Base
  • 1 cup Chia Seeds Blend seeds for a smoother pudding if preferred.
  • 2 tablespoons Miso Paste Omit if unavailable; adjust salt instead.
  • 6 pieces Medjool Dates Other dried fruits can be used.
  • 1 teaspoon Cinnamon Substitute with apple pie spice blend if desired.
  • 1/2 teaspoon Cardamom
  • 1 pinch Salt
  • 2 cups Soy Milk Any plant-based milk can work well.
  • 1 cup Yogurt (Soy) Use any preferred yogurt type.
For the Crumble Topping
  • 1 cup Oats Use gluten-free oats for a gluten-free option.
  • 1/2 cup Walnuts Pecans or almonds can also be used; skip if nut allergy.
For the Stewed Apple Layer
  • 2 cups Apples Fresh sliced banana can replace cooked apples.
  • 1/2 cup Apple Butter Use sautéed apples mixed with cinnamon if apple butter is unavailable.

Equipment

  • Blender
  • Bowl
  • food processor
  • skillet

Method
 

Step-by-Step Instructions for Apple Crumble Chia Pudding
  1. In a blender, combine yogurt, apple butter, Medjool dates, miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend on high until the mixture is perfectly smooth, about 30-60 seconds.
  2. Transfer the blended mixture into a bowl, then whisk in the chia seeds until thoroughly incorporated. Let the mixture sit for 5 minutes to allow the chia seeds to absorb the liquid and swell.
  3. Preheat a food processor. Add oats, walnuts, Medjool dates, and a pinch of salt, pulsing until the mixture resembles a crumbly texture.
  4. In a skillet over medium-low heat, sauté diced apples with maple syrup, cinnamon, and a splash of water for about 3-4 minutes until just tender.
  5. To assemble your pudding, divide the chia mixture into jars, layer with warm stewed apples, and finish with a sprinkle of the crumble topping.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 6mgIron: 8mg

Notes

Allow the chia pudding to sit for at least 5 minutes before whisking to ensure a creamy consistency. Store the crumble topping and stewed apples separately from the chia pudding to maintain texture.

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