As I stepped into the kitchen, a wave of tropical inspiration washed over me, igniting my excitement for a flavorful dish that’s both easy to whip up and pleasing to the eyes. Enter the Hawaiian Chicken Sheet Pan—a harmonious medley of tender chicken, sweet pineapple, and vibrant veggies, all baked to perfection in one pan. This quick and easy recipe is not just a family pleaser; it’s also a healthy way to bring a taste of the islands to your dinner table. Plus, the colorful presentation makes it feel like a special occasion, even on busy weeknights. Are you ready to turn your evening meal into a mini getaway? Let’s dive into this delicious adventure together! Why Choose Hawaiian Chicken Sheet Pan? Convenience: This dish is an absolute time-saver! With everything cooked on one sheet pan, cleanup is a breeze, giving you more time to enjoy your meal. Bursting with Flavor: The combination of juicy chicken, sweet pineapple, and colorful veggies creates a delightful medley that dances on your taste buds. Versatile Options: Switch things up with shrimp or tofu for a different twist. You can even experiment with various sauces like sweet and sour for an exciting change! Healthy & Nutritious: Packed with protein and vitamins, this meal is perfect for those seeking a wholesome option that doesn’t compromise on taste. Crowd-Pleasing: Ideal for family dinners or entertaining guests, the vibrant colors and alluring aroma will keep everyone coming back for seconds. For more delicious meals, check out our tasty Cheesy Garlic Chicken or try the flavorful Buffalo Chicken Taquitos. Hawaiian Chicken Sheet Pan Ingredients For the Chicken Chicken breasts – A fantastic source of lean protein, essential for a balanced diet. Substitute with shrimp or tofu for a different protein option. For the Pineapple Pineapple chunks – They add a sweet, tropical flavor; fresh or canned works wonderfully! For the Vegetables Bell peppers – These colorful veggies offer both crunch and a boost of nutrition. Feel free to mix in broccoli or snap peas for extra variety! Onions – They provide depth of flavor to the dish, complementing the sweetness of the pineapple. For the Sauce Teriyaki sauce – This savory sauce is the star of the show, adding a rich glaze; a mix of soy sauce, honey, and garlic also makes a great substitute. For Roasting Olive oil – Ideal for roasting to perfection; swap it for another cooking oil if desired. Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This temperature ensures that your Hawaiian Chicken Sheet Pan bakes evenly and achieves the perfect caramelization on the chicken and vegetables. While the oven warms up, prepare your sheet pan by lining it with parchment paper or lightly greasing it with olive oil for easy cleanup. Step 2: Prepare the Pan Drizzle a generous amount of olive oil over the prepared sheet pan, making sure to coat the surface evenly. This step is crucial for ensuring that your chicken and vegetables roast beautifully without sticking. Using a brush or your hands, spread the oil across the pan, creating a shiny base where the flavors of the Hawaiian Chicken Sheet Pan will meld together. Step 3: Assemble the Ingredients Next, gather your chicken breasts, pineapple chunks, and colorful veggies such as bell peppers and onions. Place the chicken in the center of the sheet pan, then scatter the pineapple and vegetables around the chicken. Ensure a vibrant mix of colors, which not only looks appealing but also enhances the flavors during baking. Step 4: Add the Sauce Drizzle teriyaki sauce generously over the chicken, pineapple, and veggies. With a pair of tongs or your hands, toss everything together gently to ensure an even coating of the sauce. The Hawaiian Chicken Sheet Pan will be bursting with flavor, so take care to mix thoroughly, combining all those delicious ingredients for a harmonious dish. Step 5: Bake to Perfection Place the assembled sheet pan into the preheated oven and bake for 25-30 minutes. Halfway through, check the chicken for even cooking and give the pan a gentle shake to redistribute the ingredients. You know it’s ready when the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender with a slight caramelization on the edges. Step 6: Serve and Enjoy Once baked, remove the Hawaiian Chicken Sheet Pan from the oven and let it cool for a few minutes before serving. For a delightful meal, serve hot over cooked rice or with a fresh green salad. The colorful presentation and inviting aroma will make this dish a family favorite, perfect for any occasion. Hawaiian Chicken Sheet Pan Variations Feel free to explore creative ways to customize this recipe and make it your own! Shrimp Swap: Substitute shrimp for chicken to create a quick and delicious seafood version. Just adjust the cooking time as shrimp cooks faster! Tofu Option: For a plant-based twist, replace chicken with firm tofu. It absorbs the teriyaki flavor beautifully and is perfect for vegetarians. Sauce Variation: Swap the teriyaki sauce for sweet and sour sauce for a zingy flavor profile that takes your dish to the next level. Veggie Boost: Add sliced carrots or baby corn for extra crunch and color, making this dish even more vibrant and nutritious. Pineapple Twist: Experiment with mango or papaya instead of pineapple for a tropical twist that adds a different flavor dimension to your meal. Heat it Up: Sprinkle with chili flakes or add sliced jalapeños for those who enjoy a spicy kick that complements the sweetness. Herb Infusion: Top with fresh cilantro or green onions after baking to brighten up the dish and enhance its flavor profile. Nuts for Crunch: Finish with a sprinkle of toasted sesame seeds or slivered almonds to introduce a delightful texture contrast in every bite. For more delightful flavor combinations, try making our Hot Honey Chicken or the unique Tzatziki Chicken Pizza. Enjoy your culinary exploration! Make Ahead Options These Hawaiian Chicken Sheet Pan ingredients are perfect for meal prep enthusiasts! You can marinate the chicken in teriyaki sauce up to 24 hours in advance, which not only infuses flavor but also tenderizes the meat. The vegetables can be chopped and stored in an airtight container in the refrigerator for up to 3 days. To maintain their freshness, keep the pineapple separate until you’re ready to bake. When it’s time to cook, simply assemble everything on the sheet pan and bake as directed. This way, you’ll have a delicious, hassle-free dinner ready to enjoy with minimal effort! How to Store and Freeze Hawaiian Chicken Sheet Pan Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your Hawaiian Chicken Sheet Pan fresh and flavorful for future meals. Freezer: If you’d like to freeze it, place the cooled dish in freezer-safe containers. It can stay good for up to 3 months. Reheating: For optimal taste, reheat the Hawaiian Chicken Sheet Pan in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Airtight Guidance: Ensure containers are well-sealed before refrigerating or freezing, preventing moisture loss and keeping the flavors intact. What to Serve with Hawaiian Chicken Sheet Pan Delight in creating a well-rounded meal that brings a touch of the tropics to your table! Fluffy White Rice: A classic pairing, the gentle sweetness of rice complements the flavorful chicken and veggies beautifully. Crunchy Green Salad: A refreshing mix of greens with a zesty vinaigrette adds a crisp contrast to the warm, savory dish. Steamed Broccoli: This vibrant green veggie offers a fulfilling crunch and extra nutrients, making the meal even healthier. Coconut Rice: For a tropical vibe, rice cooked with coconut milk adds creaminess and sweetness that pairs perfectly with the dish. Grilled Pineapple Slices: Intensifying the pineapple flavor, these caramelized slices create a sweet, fruity balance to the savory notes. Sparkling Lemonade: A bubbly, citrusy drink gives a refreshing zing that enhances the tropical essence of the meal. Teriyaki Glazed Carrots: Adding a colorful side of glazed carrots introduces another layer of flavor, echoing the teriyaki sauce used in the main dish. Mango Salsa: Bright and colorful, this fruity topping brings in extra freshness and vibrancy, making each bite sensational. Cool Cucumber Salad: Light and crisp, this salad provides a refreshing crunch that beautifully offsets the meal’s richness. Chocolate Coconut Truffles: To finish on a sweet note, these bite-sized treats bring a lovely contrast of flavors, leaving everyone satisfied. Expert Tips for Hawaiian Chicken Sheet Pan Thaw Properly: Ensure chicken is fully thawed if using frozen to promote even cooking and prevent rubbery textures. Chunk Size Matters: Cut chicken and veggies into uniform sizes to ensure everything bakes evenly and finishes cooking at the same time. Sauce Alternatives: If teriyaki sauce isn’t available, try a homemade mix of soy sauce, honey, and garlic for a delightful twist on your Hawaiian Chicken Sheet Pan. Check Doneness: Use a meat thermometer to confirm the chicken reaches 165°F (74°C). This helps avoid undercooking while ensuring juicy, tender chicken. Presentation Boost: For an appealing final touch, sprinkle sesame seeds or fresh herbs on top before serving, elevating both flavor and presentation. Hawaiian Chicken Sheet Pan Recipe FAQs How do I choose ripe pineapples? Look for pineapples that are golden-yellow on the outside and have a sweet aroma at the base. Avoid those with dark spots all over, as they may be overripe. If using canned pineapple, ensure the pieces are intact and free from any off-smells. How long can I store leftovers? You can store Hawaiian Chicken Sheet Pan leftovers in an airtight container in the fridge for up to 3 days. This way, you can enjoy the tasty meal again without compromising on flavor or quality. Simply reheat in the oven or microwave before serving. Can I freeze Hawaiian Chicken Sheet Pan? Absolutely! Let the dish cool completely, then transfer it to freezer-safe containers. It will remain good for up to 3 months. To reheat, place it in the oven at 350°F (175°C) for 15-20 minutes until it’s heated through. This method keeps the chicken juicy and the veggies vibrant! What if my chicken is frozen? If you’re using frozen chicken, make sure to fully thaw it in the refrigerator overnight before cooking. This promotes even cooking and prevents rubbery textures. Once thawed, follow the recipe as usual for the best results. Is this recipe suitable for those with gluten allergies? Yes! Hawaiian Chicken Sheet Pan can easily be made gluten-free by substituting teriyaki sauce with a gluten-free soy sauce or tamari. Always double-check labels on any packaged products to ensure they meet your dietary needs. What are some alternatives if I can’t find teriyaki sauce? If teriyaki sauce isn’t available, you can make a simple alternative by mixing equal parts soy sauce and honey with minced garlic. This homemade sauce brings a delightful sweetness and savory flavor that perfectly complements the dish. Hawaiian Chicken Sheet Pan: Quick, Flavorful Family Delight This Hawaiian Chicken Sheet Pan is a quick, flavorful dish that combines chicken, pineapple, and veggies, perfect for a healthy dinner. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsTotal Time 45 minutes mins Servings: 4 servingsCourse: DinnerCuisine: HawaiianCalories: 380 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 pound Chicken breasts Substitute with shrimp or tofu if desired.For the Pineapple1 cup Pineapple chunks Fresh or canned works well.For the Vegetables2 cups Bell peppers Mix in broccoli or snap peas for variety.1 medium Onion Provides depth of flavor.For the Sauce1/3 cup Teriyaki sauce Soy sauce, honey, and garlic are good substitutes.For Roasting2 tablespoons Olive oil Can swap for another cooking oil. Equipment Sheet pan Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C) and line the sheet pan with parchment paper or grease it with olive oil.Drizzle olive oil over the pan, coating it evenly to prevent sticking.Place chicken in the center of the pan, and scatter pineapple chunks and veggies around it.Drizzle teriyaki sauce over everything and toss to coat all ingredients.Bake in the preheated oven for 25-30 minutes, checking halfway through for even cooking.Let cool for a few minutes before serving, then enjoy over rice or with a salad. Nutrition Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 80mgCalcium: 2mgIron: 6mg NotesEnsure chicken is properly thawed for even cooking. Consider cutting all ingredients into uniform sizes for best results. Tried this recipe?Let us know how it was!
