Name: Lightened Italian Chicken Saltimbocca with Zesty Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces Boneless Skinless Chicken Cutlets (Lean protein); 1 teaspoon Garlic Powder (For seasoning); 6 leaves Sage Leaves (Fresh preferred); 8 slices Prosciutto; 1 tablespoon Olive Oil (Use extra virgin for better flavor); 1 cup Low Sodium Chicken Broth (Vegetable broth can be used); 2 tablespoons Fresh Lemon Juice (Brightens the dish); 1 teaspoon Cornstarch (For thickening the sauce)

As I sliced into a beautifully cooked piece of chicken, that familiar aroma of savory herbs and prosciutto filled my kitchen. Today, I’m thrilled to share my take on the classic Italian Chicken Saltimbocca, lightened up for those of us looking to indulge without the guilt. In less than 30 minutes, you can whip up this delightful dish featuring juicy chicken cutlets wrapped in crispy prosciutto and drizzled with a zesty lemon pan sauce. Not only is it a quick dinner solution for busy weeknights, but it’s also gluten-free and packed with flavor. Whether you’re impressing a loved one or simply treating yourself, this recipe brings restaurant-quality cuisine into your home. Curious to discover how you can elevate your weeknight menu? Let’s dive in!

Why is Chicken Saltimbocca a Must-Try?

Gourmet Flavor: This lightened version of Italian Chicken Saltimbocca brings that classic restaurant taste right to your kitchen, featuring juicy chicken wrapped in crispy prosciutto and a zesty lemon sauce.

Quick and Easy: Perfect for busy weeknights, this recipe takes under 30 minutes, allowing you to enjoy gourmet dining with minimal effort.

Healthy Twist: With lean chicken and gluten-free ingredients, this dish satisfies cravings while keeping your meal balanced.

Impressive Presentation: Serve it drizzled with luscious sauce, and watch your family or guests marvel at your culinary skills! Pair with Parmesan Roasted Broccoli or a fresh salad for a satisfying meal.

Versatile Options: Switch up proteins or add seasonal veggies to customize your dish—delicious possibilities await!

Italian Chicken Saltimbocca Ingredients

• Dive into the essentials for this authentic yet lightened dish!

For the Chicken

Boneless Skinless Chicken Cutlets – A lean protein that allows the flavors to shine without added fat.
Garlic Powder – Boosts aroma and taste; fresh garlic can be used for more intensity.
Sage Leaves – Offers the classic Italian flavor profile; fresh is ideal!

For the Wrapping

Prosciutto – Adds a savory touch; its rich flavor means you need less for more impact.

For the Cooking

Olive Oil – Essential for cooking; opt for extra virgin for a flavor upgrade.
Low Sodium Chicken Broth – Keeps your pan sauce moist and flavorful; vegetable broth works for a vegetarian swap.

For the Zesty Sauce

Fresh Lemon Juice – Brings brightness and acidity to the dish; vinegar offers a different, albeit less fresh, flavor when necessary.
Cornstarch – For thickening your luscious sauce; alternatives include flour or arrowroot if needed.

Now you’re all set to create this delicious Italian Chicken Saltimbocca that’s sure to make your taste buds dance!

Step‑by‑Step Instructions for Lightened Italian Chicken Saltimbocca

Step 1: Prepare the Chicken
Start by seasoning the boneless skinless chicken cutlets on both sides with salt, pepper, and garlic powder. Make sure to evenly coat the chicken for a balanced flavor. This step is crucial for laying a tasty foundation for your Italian Chicken Saltimbocca, so take care to cover all surfaces.

Step 2: Wrap the Chicken
Next, lay 2-3 fresh sage leaves on top of each seasoned chicken cutlet, followed by 2 slices of prosciutto for extra flavor. Gently press down to ensure they adhere to the chicken. This step not only adds flavor but also keeps the chicken moist during cooking, creating that classic Saltimbocca experience.

Step 3: Heat the Skillet
Heat a tablespoon of olive oil in a large nonstick skillet over medium heat. Once the oil shimmers, carefully place the wrapped chicken cutlets into the skillet without overcrowding. Cook for 4-5 minutes on each side, or until the chicken is golden brown and the prosciutto becomes crispy. You’ll know it’s done when the chicken reaches an internal temperature of 165°F.

Step 4: Keep the Chicken Warm
Once cooked, remove the chicken from the skillet and tent it with aluminum foil to keep warm. This resting step is important as it allows the juices to redistribute within the meat, ensuring each bite of your Italian Chicken Saltimbocca is tender and flavorful.

Step 5: Make the Zesty Sauce
In the same skillet with the drippings, pour in the low sodium chicken broth and fresh lemon juice. Whisk in a teaspoon of cornstarch to help thicken the sauce. Stir the mixture, scraping any flavorful bits off the bottom of the pan, and bring it to a boil over medium heat. Cook for about one minute, or until the sauce thickens slightly.

Step 6: Serve the Dish
To serve, place the chicken Saltimbocca on plates and drizzle the silky lemon pan sauce generously over the top. This final touch adds a burst of zesty flavor, creating a beautifully balanced dish that’s ready to impress anyone at your table. Enjoy the vibrant presentation and the aroma wafting through your home!

Make Ahead Options

These Lightened Italian Chicken Saltimbocca are perfect for busy weeknights when you want to save time while still enjoying a gourmet meal. You can season and wrap the chicken cutlets (with sage and prosciutto) up to 24 hours in advance—simply refrigerate them in an airtight container to keep them fresh. When you’re ready to cook, just heat your skillet and follow the cooking instructions. For the zesty lemon pan sauce, you can prepare the broth and lemon juice mixture ahead of time as well, storing it in the fridge for up to 3 days. To maintain quality, be sure to reheat the sauce gently before serving so it retains its silky texture, ensuring your Italian Chicken Saltimbocca is just as delicious as when freshly made!

What to Serve with Lightened Italian Chicken Saltimbocca

When you’re ready to create a full meal experience, consider these delightful pairings that will complement each juicy, zesty bite.

Creamy Mashed Cauliflower: This lighter take on mashed potatoes offers a smooth, buttery texture that pairs beautifully with the tangy lemon sauce.
Parmesan Roasted Broccoli: The crispy, cheesy edges of roasted broccoli add a satisfying crunch and a burst of flavor that enhances the chicken.
Fresh Arugula Salad: A mix of peppery arugula and citrus vinaigrette brings a refreshing contrast, brightening each bite of your Chicken Saltimbocca.
Garlic Bread: Perfect for soaking up the zesty lemon sauce, warm, toasted garlic bread adds a comforting element to your dinner.
Lemon Herb Rice: Fluffy rice infused with lemon and herbs not only provides a light, fragrant side but also balances the richness of the prosciutto.
Sparkling Water with Lime: An effervescent drink helps cleanse the palate, making every bite of the chicken feel light and invigorating.

These accompaniments create a well-rounded meal that’s sure to impress family and friends while keeping the dining experience fresh and enjoyable!

Expert Tips for Italian Chicken Saltimbocca

Season Well: Ensure you generously season the chicken cutlets with salt and pepper before wrapping to enhance the overall flavor.
Watch the Heat: Keep the skillet at medium heat to avoid burning the prosciutto. You want it crispy, not charred, for the best Italian Chicken Saltimbocca experience.
Use Fresh Ingredients: Whenever possible, opt for fresh sage and lemon juice. They elevate the dish, making it more vibrant and authentic.
Check for Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for optimal safety and taste.
Let it Rest: After cooking, allow the chicken to rest under foil for a few minutes. This ensures juicy, tender bites, avoiding dryness.
Customize Wisely: Feel free to substitute proteins or adapt the dish with seasonal vegetables, but remember to balance the flavors to retain that classic Saltimbocca essence.

How to Store and Freeze Italian Chicken Saltimbocca

Fridge: Store leftover Italian Chicken Saltimbocca in an airtight container for up to 3 days. To maintain its juicy texture, ensure the chicken is cool before sealing.

Freezer: For longer storage, freeze chicken portions wrapped tightly in plastic wrap or aluminum foil. They can be frozen for up to 3 months for the best flavor retention.

Reheating: To reheat, thaw overnight in the fridge and warm gently in a skillet over low heat. Add a splash of chicken broth or water to keep it moist while warming.

Serving Fresh: Best enjoyed fresh, but with proper storage techniques, you can savor the deliciousness of your Italian Chicken Saltimbocca throughout the week!

Italian Chicken Saltimbocca Variations

Feel free to sprinkle your personal touch into this dish and get creative with these exciting alternatives!

Vegetarian Option: Swap the chicken for portobello mushrooms wrapped in prosciutto, or skip the prosciutto altogether for a fresh, herbaceous version. It’s a delightful twist that infuses earthy flavors into the dish.
Citrus Twist: Use lime juice instead of lemon for a unique twist in flavors. The zesty lime offers a refreshing zest that pairs beautifully with the savory chicken and prosciutto.
Herb Boost: Experiment with different herbs, like thyme or rosemary, to enhance the flavor profile. A mix of fresh herbs can elevate the dish, adding layers of aroma and taste.
Pasta Perfection: Serve the chicken over cooked whole-grain pasta or zucchini noodles for a heartier meal. This not only adds a delightful texture but makes the dish even more satisfying!
Stuffed Variation: Consider stuffing the chicken cutlets with spinach and ricotta cheese before wrapping with prosciutto. This added layer makes the dish a creamy delight, perfect for a special occasion.
Heat it Up: Add a pinch of red pepper flakes to the pan sauce for a spicy kick. This little change brings warmth to each bite, accentuating the savory flavors.
Balsamic Reduction: Drizzle a balsamic reduction over the finished dish for a sweet and tangy contrast. This rich flavor will elevate your Italian Chicken Saltimbocca to a gourmet-level presentation!

Whether you’re in the mood for something classic or adventurous, these variations will ensure your Italian Chicken Saltimbocca always has a fresh spin. If you’re in the mood for more delicious chicken recipes, check out my Buffalo Chicken Taquitos or the flavorful Hot Honey Chicken for delightful inspiration!

Italian Chicken Saltimbocca Recipe FAQs

How do I choose the best chicken cutlets for this recipe?
Absolutely! When selecting chicken cutlets, look for boneless and skinless options. Aim for cuts that are evenly thick, about 1/2 inch, so they cook uniformly. Fresh cutlets should be pink in color with minimal visible fat. If they have any dark spots or gaping holes, they may not be the best choice.

How should I store leftovers of Italian Chicken Saltimbocca?
To keep your leftover Italian Chicken Saltimbocca fresh, store it in an airtight container in the refrigerator for up to 3 days. Make sure the chicken has cooled to room temperature before sealing it to preserve its juicy texture. When you’re ready to enjoy it again, gently reheat in a skillet on low, adding a splash of broth to moisten.

Can I freeze Italian Chicken Saltimbocca?
Yes, indeed! To freeze, wrap individual portions of cooked Italian Chicken Saltimbocca tightly with plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container. This method will prevent freezer burn and can keep them fresh for up to 3 months. When you’re ready to use them, thaw overnight in the fridge and reheat gently in a skillet.

What if my chicken isn’t cooking evenly?
If you find that your chicken is cooking unevenly, it may be due to variations in thickness. I recommend using a meat mallet to pound the cutlets to an even thickness before seasoning and cooking. This can help ensure they cook uniformly, preventing undercooked or dry areas.

Is this dish suitable for gluten-free diets?
Yes! This lightened Italian Chicken Saltimbocca is naturally gluten-free, as it doesn’t contain any breading. Just make sure to double-check the labels of the prosciutto and chicken broth, as some brands might include additives. It’s a delicious option for anyone looking for a gluten-free meal!

Can I use other herbs instead of sage?
Very much so! While fresh sage is essential for that classic flavor, you can certainly experiment with other herbs. Thyme or basil could be a delightful alternative that complements the chicken and prosciutto beautifully. Just remember to adjust the quantity to suit your personal taste.