As I poured the non-dairy milk over my quick oats, I could almost hear the excited whispers of my taste buds, eager for the flavors ahead. These Vegan Cinnamon Roll Overnight Oats transform the cozy experience of a cinnamon roll into a wholesome breakfast that you can grab on the go. What makes this recipe a standout is its protein-packed goodness, thanks to the addition of quinoa, along with a creamy texture that feels indulgent without the guilt. Perfect for those busy mornings when you crave something both satisfying and nourishing, these oats deliver on every level. Curious to create a breakfast that offers both comfort and health? Let’s dive into this delightful recipe!

Why Are These Overnight Oats Amazing?

Deliciously Creamy: The combination of quick oats and non-dairy yogurt creates a rich texture that makes you feel like you’re enjoying dessert for breakfast.

Protein-Packed Power: With quinoa added to the mix, these overnight oats not only satisfy your sweet tooth but also keep you full throughout the morning.

Quick and Easy: Prepare them in just a few minutes the night before, saving you precious time during hectic mornings.

Guilt-Free Indulgence: Enjoy the nostalgic flavor of cinnamon rolls while staying on track with your healthy eating goals—it’s a perfect treat without the added calories.

Versatile Toppings: Customize your oats with your favorite fruits, nuts, or even a drizzle of nut butter, making each bowl uniquely yours!

Want more breakfast inspiration? Check out these Cinnamon Roll Pancakes and Cookie Butter Cinnamon!

Cinnamon Roll Overnight Oats Ingredients

For the Oats
• Quick Oats – Provides the base and structure; use certified gluten-free oats if needed for a gluten-free option.
• Cooked Quinoa – Adds protein and a creamy texture; substitute with extra oats for a non-quinoa version.
• Non-Dairy Milk – A moisture source for soaking that enhances overall creaminess; use almond, soy, or oat milk based on your preference.
• Chia Seeds – Adds thickness and nutrition; serves as a binder and can be substituted with ground flax seeds.
For the Creaminess
• Non-Dairy Yogurt – Contributes creaminess and tang; additional yogurt can be used for drizzling on top.
For Sweetness
• Maple Syrup – Natural sweetener that enhances flavor; agave syrup can be swapped as a substitute if desired.
• Cinnamon – Provides that signature cinnamon roll flavor; sprinkle extra on top for added presentation.

Step‑by‑Step Instructions for Cinnamon Roll Overnight Oats

Step 1: Combine Ingredients
In a large mixing bowl or two medium jars, add your quick oats, cooked quinoa, and chia seeds. Pour in the non-dairy milk, non-dairy yogurt, maple syrup, and cinnamon. Mix everything together thoroughly until the ingredients are well combined, creating a vibrant blend of textures and flavors that remind you of delicious cinnamon rolls.

Step 2: Thorough Mixing
With a spoon or spatula, vigorously stir the mixture to ensure even distribution of the oats and quinoa. Aim for a homogeneous consistency where the oats absorb the liquids, which may take about 1 minute. Observe the creamy texture forming as the chia seeds begin to thicken the blend, setting you up for luscious overnight oats.

Step 3: Refrigerate Overnight
Cover the bowls or jars with lids or plastic wrap, then place them in the refrigerator. Allow the mixture to sit overnight or at least for 4 hours to absorb the non-dairy milk fully. Overnight chilling is key; you’ll notice the oats swell, creating a rich, creamy treat reminiscent of a cinnamon roll filling.

Step 4: Serve and Garnish
When ready to indulge in your cinnamon roll overnight oats, take them out of the fridge. For an elegant touch, dust the tops with a sprinkle of cinnamon and create a beautiful drizzle using additional non-dairy yogurt. You can easily achieve this by filling a ziplock bag, snipping a corner, and piping the yogurt directly onto your oats.

Step 5: Enjoy the Comfort
Now, your Vegan Cinnamon Roll Overnight Oats are ready to enjoy! Dive into this hearty and satisfying breakfast option by serving it cold straight from the fridge. If you prefer, pop it into the microwave for a quick 30 seconds to warm it slightly, and pair with fresh fruit or a nut butter for an extra delightful experience.

Cinnamon Roll Overnight Oats Variations

Feel free to let your creativity shine and customize these oats with delightful twists!

Oats-Only: Swap quinoa for extra quick oats for a straightforward, pure oats experience that’s equally satisfying.
Nutty Addition: Stir in almond or peanut butter before refrigerating for an added layer of richness and a protein boost.
Fruit Fusion: Incorporate chopped apples or bananas into your mix for bursts of natural sweetness and extra nutrients.
Chocolate Drizzle: Mix in some cocoa powder for a chocolate-cinnamon fusion that adds depth and indulgence to your breakfast.
Coconut Cream: Top your oats with toasted coconut flakes for a tropical twist that complements the cinnamon flavor beautifully.
Spicy Kick: Sprinkle in a pinch of nutmeg or ginger for a little extra spice, elevating the cozy flavors to a new level of warmth.
Berry Bliss: Add a layer of fresh or frozen berries on top before serving for a refreshing contrast and boost of antioxidants.
Chia Pudding Variant: Let the chia seeds soak in the non-dairy milk separately overnight, creating a thicker chia pudding effect intertwined with the oats.

Ready for more delicious breakfast ideas? Try these Italian Crescent Roll sandwiches or enjoy a warm serving of Rolled Chicken Feta!

Expert Tips for Cinnamon Roll Overnight Oats

• Oat Selection: Use quick oats for best results as some grocery store oats may not absorb liquids properly, affecting the creamy consistency of your cinnamon roll overnight oats.

• Adjust Creaminess: Start with 1 cup of non-dairy milk. You can adjust this amount according to your texture preference—more milk for creamier oats, less for a thicker result.

• Chia Seed Timing: For optimal thickening, let the mixture sit for a minute after stirring. This allows chia seeds to soak and expand before refrigeration, enhancing the overall texture.

• Serving Temperature: Enjoy your oats cold or slightly warmed—either way, ensure they are mixed well before serving to maintain that delicious balance of flavors.

• Garnish Wisely: A sprinkle of cinnamon on top isn’t just decorative; it elevates the flavor profile of the cinnamon roll overnight oats. Don’t skip this step for that final touch!

Make Ahead Options

These Vegan Cinnamon Roll Overnight Oats are perfect for meal prep enthusiasts looking to save time on busy mornings! You can prepare the entire mixture up to 24 hours in advance by combining quick oats, cooked quinoa, chia seeds, non-dairy milk, non-dairy yogurt, maple syrup, and cinnamon in jars. Just ensure they are tightly sealed to maintain freshness in the refrigerator. If you’re aiming for a flavorful breakfast throughout the week, they can be stored for up to 3-5 days, which means stress-free mornings with a nutritious meal that’s just as delicious! When ready to serve, simply add a sprinkle of cinnamon and a drizzle of yogurt for an indulgent touch.

Storage Tips for Cinnamon Roll Overnight Oats

Fridge: Keep your cinnamon roll overnight oats in an airtight container in the refrigerator for up to 3-5 days; this makes them perfect for meal prep.

Freezer: If you want to enjoy them later, freeze individual servings in freezer-safe containers for up to 2 months. Thaw them overnight in the fridge before serving.

Reheating: For a warm treat, heat in the microwave for about 30 seconds—adding a splash of non-dairy milk if needed to maintain creaminess.

Serving Tips: Try adding fresh fruit or a nut butter drizzle after reheating to elevate the flavors and texture of your oats!

What to Serve with Cinnamon Roll Overnight Oats

Elevate your breakfast experience by pairing these delicious oats with complementary flavors and textures that awaken the senses.

Fresh Berries: The burst of juicy flavors from strawberries, blueberries, or raspberries adds a refreshing contrast to the rich oats.
Nut Butter Drizzle: A swirl of almond or peanut butter not only enhances creaminess but also adds protein, making the meal even more satisfying.
Toasted Nuts: Adding a sprinkle of toasted walnuts or pecans introduces a delightful crunch and nuttiness that pairs wonderfully with cinnamon.
Sliced Banana: The natural sweetness of banana complements the spiced oats, creating that classic combination reminiscent of banana bread.
Chia Seed Pudding: A side of chia pudding provides additional nutrition and a fun texture contrast, making breakfast feel like a treat.
Cold Brew Coffee: Start your day with a refreshing cold brew, its slight bitterness balancing the sweetness of the oats perfectly.
Coconut Flakes: Fluffy coconut flakes contribute tropical flavor and an interesting chewiness, elevating the oats to a new level of delight.

Indulge in a beautifully layered breakfast that not only nurtures your body but also brings joy to your day!

Cinnamon Roll Overnight Oats Recipe FAQs

How do I choose the right oats for this recipe?
Absolutely! For the best results, use quick oats, as they absorb liquids efficiently, yielding a creamy consistency. If gluten is a concern, make sure to select certified gluten-free oats. Regular rolled oats can also work, but they may require a longer soaking time.

How should I store my cinnamon roll overnight oats?
Very good question! Keep your oats in an airtight container in the refrigerator for up to 3-5 days. This makes them ideal for meal prep—just grab a jar, and you’re ready to go! If you want to extend their shelf life, you can freeze individual servings in freezer-safe containers for up to 2 months. Simply thaw them overnight in the fridge before you’re ready to indulge.

Can I freeze cinnamon roll overnight oats?
Absolutely! To freeze, portion the oats into individual servings and store them in freezer-safe containers. Just make sure to leave a little space in the containers for the oats to expand as they freeze. When you’re ready to eat, thaw in the refrigerator overnight. You can also heat them in the microwave for around 30 seconds; just add a splash of non-dairy milk to keep them creamy!

What if my oats turn out too thick?
No worries! If your cinnamon roll overnight oats seem too thick for your liking, simply stir in a bit more non-dairy milk until you achieve your desired consistency. This is a common occurrence, especially if the oats absorb too much liquid. If you prefer a creamier texture, consider starting with 1 cup of non-dairy milk and adjust as needed.

Are cinnamon roll overnight oats safe for children and pets?
Great query! This recipe is vegetarian-friendly and safe for most children. However, keep in mind that it’s best to follow dietary guidelines based on their age. As for pets, oats are generally safe for dogs in moderation, but avoid ingredients like maple syrup and chia seeds, which can be harmful in larger quantities. Always consult your veterinarian if you have concerns!