Introduction to Spinach & Feta Stuffed Salmon Pinwheels

Cooking has always been a way for me to connect with family and friends. When I discovered Spinach & Feta Stuffed Salmon Pinwheels, it felt like finding a hidden gem in my recipe box. These delightful roll-ups are not just a feast for the eyes; they’re a quick solution for busy weeknights or a dish to impress your loved ones on special occasions. With a creamy filling and tender salmon, they strike the perfect balance between healthy and indulgent. Trust me, once you try these, they’ll become a staple in your kitchen!

Why You’ll Love This Spinach & Feta Stuffed Salmon Pinwheels

These Spinach & Feta Stuffed Salmon Pinwheels are a game-changer for any home cook. They’re incredibly easy to whip up, taking just 35 minutes from start to finish. The combination of flavors is simply irresistible, with the creamy feta and fresh spinach perfectly complementing the salmon. Plus, they’re healthy without sacrificing taste, making them a guilt-free indulgence. You’ll impress your family and friends without breaking a sweat!

Ingredients for Spinach & Feta Stuffed Salmon Pinwheels

Gathering the right ingredients is the first step to culinary success. For these Spinach & Feta Stuffed Salmon Pinwheels, you’ll need a few fresh and flavorful items that come together beautifully. Here’s what you’ll need:

  • Skinless salmon fillet: The star of the show! Choose a fresh fillet for the best flavor and texture.
  • Fresh spinach: This leafy green adds a vibrant color and a nutritious punch. Make sure to chop it finely for even distribution.
  • Crumbled feta cheese: Creamy and tangy, feta brings a delightful richness to the filling. If you prefer a milder taste, goat cheese is a great substitute.
  • Softened cream cheese: This helps bind the filling together, creating a smooth texture. It also adds a touch of creaminess.
  • Garlic: Minced garlic infuses the dish with aromatic flavor. Fresh garlic is best, but you can use garlic powder in a pinch.
  • Freshly squeezed lemon juice: A splash of lemon brightens the filling and balances the richness of the cheese.
  • Dried dill weed: This herb complements the salmon beautifully, adding a hint of earthiness. Fresh dill can be used if you have it on hand.
  • Salt and freshly ground black pepper: Essential for seasoning, these will enhance all the flavors in your dish.
  • Extra virgin olive oil: Used for searing the salmon, it adds a lovely depth of flavor. Feel free to use another oil if you prefer.
  • Toothpicks or kitchen twine: These are handy for securing the roll-ups, ensuring your delicious filling stays inside.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Spinach & Feta Stuffed Salmon Pinwheels

Now that you have all your ingredients ready, it’s time to dive into the fun part: making these Spinach & Feta Stuffed Salmon Pinwheels! Follow these simple steps, and you’ll have a delicious meal that’s sure to impress.

Preheat the Oven

First things first, let’s get that oven warmed up. Preheat it to 375°F (190°C). This will ensure your salmon cooks evenly and comes out perfectly flaky.

Prepare the Filling

In a mixing bowl, combine the chopped spinach, crumbled feta, softened cream cheese, minced garlic, lemon juice, dried dill, and a sprinkle of salt and pepper. Mix everything together until it’s smooth and well blended. This creamy filling is what makes the pinwheels so irresistible!

Prepare the Salmon

Next, lay your skinless salmon fillet on a cutting board, flesh side facing up. Carefully cut a pocket into the salmon, making sure not to slice all the way through. This pocket is where all that delicious filling will go, so take your time!

Fill the Salmon

Now, generously fill the pocket you just created with the spinach and feta mixture. Spread it evenly to ensure every bite is packed with flavor. Don’t be shy—this filling is the star of the show!

Roll and Secure

Time to roll! Tightly roll the salmon from one end to the other, encasing that tasty filling securely. Use toothpicks or kitchen twine to keep the roll intact. This step is crucial to prevent any filling from escaping during cooking.

Sear the Salmon

Heat a tablespoon of olive oil in a skillet that can go in the oven over medium heat. Once the oil is shimmering, carefully place the salmon roll-ups seam side down in the skillet. Cook for about 2-3 minutes until they develop a beautiful golden crust. This step adds a lovely texture and flavor!

Bake the Salmon

Gently turn the roll-ups over and transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the salmon is fully cooked and easily flakes apart with a fork. The aroma will be absolutely mouthwatering!

Serve the Pinwheels

Once done, remove the skillet from the oven and let the roll-ups rest for a few minutes. This helps the juices redistribute. Slice into pinwheels and serve warm. Enjoy the delightful flavors of your homemade Spinach & Feta Stuffed Salmon Pinwheels!

Tips for Success

  • Use fresh ingredients for the best flavor—especially the salmon and spinach.
  • Don’t rush the rolling process; a tight roll keeps the filling intact.
  • Let the salmon rest after baking to enhance juiciness.
  • Experiment with herbs like parsley or basil for a unique twist.
  • For a crispy finish, broil the pinwheels for the last 2 minutes of cooking.

Equipment Needed

  • Skillet: A heavy-bottomed skillet works best. If you don’t have one, any oven-safe pan will do.
  • Cutting board: Essential for preparing your salmon. A sturdy surface makes cutting easier.
  • Knife: A sharp knife is key for slicing the salmon and filling.
  • Toothpicks or kitchen twine: These help secure the roll-ups. If you’re out, use unwaxed dental floss!

Variations

  • Spicy Kick: Add a dash of red pepper flakes to the filling for a bit of heat.
  • Herb Swap: Try using fresh basil or cilantro instead of dill for a different flavor profile.
  • Cheese Change: Substitute feta with goat cheese or ricotta for a creamier texture.
  • Vegetarian Option: Replace salmon with zucchini or eggplant slices for a delicious veggie version.
  • Nutty Flavor: Incorporate chopped walnuts or pine nuts into the filling for added crunch.

Serving Suggestions

  • Pair with a Salad: A light arugula or mixed greens salad drizzled with lemon vinaigrette complements the pinwheels beautifully.
  • Wine Selection: A crisp Sauvignon Blanc or a light Pinot Grigio enhances the flavors of the salmon.
  • Presentation: Serve on a wooden board, garnished with lemon wedges and fresh herbs for a stunning display.

FAQs about Spinach & Feta Stuffed Salmon Pinwheels

Can I make Spinach & Feta Stuffed Salmon Pinwheels ahead of time?

Absolutely! You can prepare the pinwheels and store them in the fridge for up to 24 hours before baking. Just cover them tightly with plastic wrap to keep them fresh.

What can I serve with Spinach & Feta Stuffed Salmon Pinwheels?

These pinwheels pair wonderfully with a light salad, roasted vegetables, or even a side of quinoa. A refreshing drink like a crisp white wine or sparkling water complements the dish perfectly.

Can I freeze the pinwheels?

Yes, you can freeze the uncooked pinwheels! Just wrap them tightly in plastic wrap and store them in an airtight container. When you’re ready to cook, thaw them in the fridge overnight and bake as directed.

What if I don’t have fresh spinach?

If fresh spinach isn’t available, you can use frozen spinach. Just make sure to thaw and drain it well before mixing it into the filling to avoid excess moisture.

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you have a meat thermometer, it’s a handy tool to ensure perfect doneness!

Final Thoughts

Creating Spinach & Feta Stuffed Salmon Pinwheels is more than just cooking; it’s about crafting a delightful experience. The moment you slice into those tender pinwheels, revealing the vibrant filling, you’ll feel a sense of accomplishment. Each bite is a burst of flavor, a reminder that healthy meals can be both satisfying and delicious. Whether you’re impressing guests or enjoying a quiet dinner at home, these pinwheels bring joy to the table. So roll up your sleeves, embrace the process, and savor the happiness that comes from sharing good food with those you love!

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Spinach & Feta Stuffed Salmon Pinwheels: Discover How!

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Delicious salmon roll-ups filled with a creamy spinach and feta mixture, perfect for a healthy meal.

  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

Scale
  • 1 pound skinless salmon fillet
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup softened cream cheese
  • 2 cloves garlic, finely minced
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon dried dill weed
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon extra virgin olive oil
  • Toothpicks or kitchen twine for securing the rolls

Instructions

  1. Begin by preheating your oven to 375°F (190°C).
  2. In a bowl, mix together the chopped spinach, crumbled feta, cream cheese, minced garlic, lemon juice, dried dill, and a sprinkle of salt and pepper until the mixture is smooth and well blended.
  3. Lay the salmon fillet on a cutting board, with the flesh side facing up. Carefully cut a pocket into the salmon, ensuring you don’t slice all the way through.
  4. Generously fill the pocket with the spinach and feta mixture, spreading it evenly.
  5. Tightly roll the salmon from one end to the other, encasing the filling securely. Use toothpicks or kitchen twine to keep the roll intact.
  6. Heat olive oil in a skillet that can go in the oven over medium heat. Once the oil is shimmering, place the salmon roll-ups seam side down in the skillet and cook for about 2-3 minutes until they develop a golden crust.
  7. Gently turn the roll-ups over and transfer the skillet to the oven. Bake for 15-20 minutes, or until the salmon is fully cooked and easily flakes apart with a fork.
  8. Once done, remove from the oven and allow the roll-ups to rest for a few minutes. Slice into pinwheels and serve warm.

Notes

  • For an extra kick, consider adding a dash of red pepper flakes to the filling.
  • You can swap out feta cheese for goat cheese to explore a different flavor experience.

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 290
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

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