There’s nothing quite like the comforting aroma that fills the kitchen when you’re roasting a delicious dinner in one pan. It’s the kind of evening I crave, especially after a busy day, and that’s why this Maple Dijon Chicken & Roasted Sweet Potato Bowls recipe is my go-to. The combination of sweet maple syrup and tangy Dijon mustard creates a mouthwatering glaze that coats bone-in chicken, while sweet potatoes and Brussels sprouts meld perfectly for a satisfying meal. Not only is this a quick and easy dinner option—ideal for hectic weeknights—but it also turns out to be a family-friendly dish that everyone at the table will enjoy. Curious about how to make this all-in-one delight and elevate your weeknight dinners? Let’s dive into the details! Why You’ll Love This Recipe One-Pan Wonder: The beauty of this meal lies in its simplicity—everything cooks together on a single sheet pan, saving you time from prep to cleanup! Flavor Fusion: The blend of sweet maple syrup and zesty Dijon mustard creates a uniquely delicious glaze that enhances the chicken and vegetables alike. Healthy Comfort: With a hearty mix of bone-in chicken, vibrant sweet potatoes, and crunchy Brussels sprouts, you’re serving up comfort food that’s also nutritious! Family Favorite: This dish is designed to please even the pickiest of eaters, making it a perfect weeknight option for the whole family. Versatile & Fun: Feel free to switch up the veggies based on what you have on hand, or try adding in delectable extras like smoked bacon for added crunch, just like in our Hot Honey Chicken or Buffalo Chicken Taquitos for a spicy twist! Quick & Easy: Ready in about an hour, this meal fits seamlessly into your schedule, ensuring you can enjoy a wholesome dinner without a long wait. Maple Dijon Chicken Ingredients • Get ready to create a dish that’s bursting with flavor and warmth! For the Chicken Bone-In Chicken Drumsticks and Thighs – The star of the show; keep the skin on for extra crispiness! Pure Maple Syrup – Adds a delightful sweetness; honey can be used as a substitute if needed. Dijon Mustard – Infuses a zesty kick; feel free to swap in your favorite mustard variety. For the Vegetables Sweet Potatoes – Offers natural sweetness and heartiness; regular potatoes can work as well. Brussels Sprouts – Give a crunchy texture; green beans or broccoli can be viable replacements. Shallots – Adds a mild onion flavor; use regular onion or leeks if necessary. For Coating and Flavor Extra-Virgin Olive Oil – Provides moisture and depth; melted butter is a tasty alternative. Salt – Brightens every flavor; adjust to your personal preference. Smoked Paprika – Introduces a smoky undertone; regular paprika can be an excellent substitute. Freshly Ground Black Pepper – Adds a hint of spice; pre-ground will do, but freshly ground is always best. Fresh Thyme – Adds aromatic flair; dried thyme can substitute using one-third the amount. For Added Crunch Smoked Bacon – Brings a rich savory note; feel free to switch to turkey bacon for a lighter option. This Maple Dijon Chicken & Roasted Sweet Potato Bowls recipe is not only easy to assemble but also makes for a lovely meal the entire family will savor! Step‑by‑Step Instructions for Maple Dijon Chicken & Roasted Sweet Potato Bowls Step 1: Preheat Oven Begin by preheating your oven to 425°F (218°C) to ensure it’s hot enough for roasting. This high temperature will help achieve that perfect golden crispiness on your chicken skin while caramelizing the sweet potatoes and Brussels sprouts. Get your baking sheet ready by lining it with parchment paper for easier cleanup later. Step 2: Prepare Glaze In a mixing bowl, whisk together your pure maple syrup, Dijon mustard, extra-virgin olive oil, fresh thyme, salt, smoked paprika, and freshly ground black pepper until the mixture is smooth and well combined. This glaze will become a deliciously sticky coating for your chicken and vegetables, infusing them with amazing flavor as they roast together. Step 3: Marinate Chicken Take your bone-in chicken drumsticks and thighs and coat them in half of the glaze. Make sure each piece is well-covered for maximum flavor infusion. Then, cover the chicken and refrigerate it for at least 30 minutes, or ideally overnight. This marination process will enhance the taste of your Maple Dijon Chicken, making every bite a delight. Step 4: Prep Vegetables While the chicken marinates, prepare your vegetables. Chop the sweet potatoes into bite-sized cubes, halve the Brussels sprouts, and slice the shallots. For some extra crunch and flavor, dice the smoked bacon. This preparation ensures everything cooks evenly and absorbs the delicious glaze you’ve created. Step 5: Combine Vegetables In a large mixing bowl, toss together the chopped sweet potatoes, halved Brussels sprouts, sliced shallots, and diced bacon. Drizzle the remaining half of the glaze over the veggies, mixing well until everything is thoroughly coated. This step will ensure that the vegetables soak up all that wonderful flavor while they roast alongside the chicken. Step 6: Assemble Dish Spread the glazed vegetables evenly on the prepared baking sheet, creating a cozy bed for your chicken. Next, place the marinated chicken pieces on top of the vegetables, and brush any remaining glaze from the bowl over the chicken skin. Sprinkle a little extra fresh thyme on top to enhance aroma and flavor while roasting. Step 7: Roast Transfer the baking sheet to the preheated oven and roast your Maple Dijon Chicken and vegetables uncovered for 40-45 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (74°C) and is golden brown, while the vegetables become beautifully caramelized and tender. Step 8: Cool and Serve Once finished, remove the dish from the oven and let it rest for about 10 minutes. This resting period allows the chicken’s juices to settle, making each bite juicy and tender. Serve your flavorful Maple Dijon Chicken & Roasted Sweet Potato Bowls warm, and enjoy the blend of sweet, savory, and smoky flavors that will surely impress your family! Make Ahead Options These Maple Dijon Chicken & Roasted Sweet Potato Bowls are a fantastic choice for meal prep aficionados! You can marinate the chicken in the delicious glaze up to 24 hours in advance; simply coat the chicken and refrigerate it in a sealed container for maximum flavor absorption. Additionally, you can chop the sweet potatoes, Brussels sprouts, and shallots ahead of time and store them in an airtight container in the refrigerator for up to 3 days. To maintain their quality, keep the vegetables moist without washing them until you’re ready to cook. When it’s time to enjoy your meal, toss the prepped veggies with the remaining glaze, assemble everything on a baking sheet, and roast for quick and tasty results! What to Serve with Maple Dijon Chicken Sheet Pan Dinner Experience the comforting aroma of a beautifully roasted dinner that warms the heart and fills the home! Light Green Salad: A crisp green salad with a tangy vinaigrette balances the richness of the chicken and sweet potatoes, refreshing your palate. Garlic Bread: Toasted garlic bread is perfect for soaking up the delicious maple glaze – a comforting addition to your meal that everyone will love. Quinoa Pilaf: This nutty, fluffy quinoa pilaf adds a wholesome touch, enhancing the dish’s overall healthiness while providing a pleasant chewy texture. Roasted Asparagus: Crunchy roasted asparagus perfectly complements the flavors of maple and Dijon while adding a vibrant pop of color to your plate. Apple Crisp: For dessert, a warm apple crisp brings sweetness to the table, weaving in the fall flavors of cinnamon and apple that pair delightfully with the chicken. Sparkling Apple Cider: Elevate your meal with a glass of sparkling apple cider, which echoes the sweetness of the dish without overwhelming the flavors, making it fun for all ages. How to Store and Freeze Maple Dijon Chicken Refrigeration: Store leftovers in an airtight container and refrigerate for up to 3 days. This keeps your Maple Dijon Chicken flavorful and safe to enjoy later. Freezing: For longer storage, freeze the chicken and vegetables in a freezer-safe container or bag for up to 3 months. Make sure to let them cool completely before freezing to maintain texture. Reheating: When ready to eat, thaw overnight in the fridge. Reheat in the oven at 350°F (175°C) until warmed through, which helps to restore the chicken’s crispiness. Meal Prep: For busy weeknights, consider portioning out servings before freezing. This allows you to grab a quick, wholesome meal whenever you need one! Expert Tips for Maple Dijon Chicken Marinate for Flavor: Make sure to marinate your chicken overnight for deeper flavor penetration; even a few hours can elevate the taste dramatically. Uniform Sizes: Cut your vegetables and chicken pieces into similar sizes to ensure even cooking throughout the entire dish. Opt for Fresh Spices: Always prefer freshly ground black pepper and fresh thyme for maximum flavor impact in your Maple Dijon Chicken. Monitor Cooking Time: Keep an eye on your chicken as it roasts—overcooking can result in dryness. Aim for that golden brown perfection instead! Quick Cleanup: Use parchment paper on your baking sheet not only for cooking convenience but also for hassle-free cleanup afterward. Experiment with Veggies: Feel free to swap in seasonal or preferred vegetables like carrots or bell peppers for a unique twist on your maple chicken. Maple Dijon Chicken Variations & Substitutions Feel free to make this delightful recipe your own with these fun twists and swaps that will tantalize your taste buds! Dairy-Free: Swap olive oil for melted coconut oil for a rich, tropical flavor that complements the sweetness of the maple syrup. Herb Infusion: Try using rosemary or oregano instead of thyme for an aromatic twist that brings a different flavor profile to your chicken and veggies. Veggie Change-Up: Substitute Brussels sprouts with crunchy green beans or broccoli for an alternate texture and taste, keeping the dish vibrant and fresh. Sweetener Swap: If you’re out of maple syrup, honey works equally well to achieve that lovely glaze with a different subtle sweetness. Bacon Alternative: Use turkey bacon or omit it entirely for a lighter version that still maintains delicious flavors, perfect for those watching their calorie intake. Spice It Up: Add a pinch of cayenne pepper or crushed red pepper flakes if you like a bit of heat in your dish, making it lively and full of personality. Different Mustard: Switch Dijon mustard for whole grain or spicy brown mustard for added texture and a unique kick that will surprise your guests. Starch Variation: Instead of sweet potatoes, use butternut squash for a similar taste with a slightly different texture, perfect for seasonal variety. By embracing these variations, you can make the Maple Dijon Chicken & Roasted Sweet Potato Bowls truly your own! For more delicious chicken ideas, consider trying dishes like Herb Roasted Chicken or our flavorful Cheesy Garlic Chicken. Enjoy the process of cooking and savor the amazing flavors! Maple Dijon Chicken & Roasted Sweet Potato Bowls Recipe FAQs What kind of maple syrup should I use? Absolutely! For the best flavor, use pure maple syrup—preferably grade A or B. If you’re in a pinch, honey can be a great substitute, providing similar sweetness, but the flavor won’t be quite the same. How should I store leftovers? Very straightforward! Place any leftover Maple Dijon Chicken & Roasted Sweet Potato Bowls in an airtight container and refrigerate them for up to 3 days. Just make sure to let them cool completely before sealing them up, which helps maintain the freshness. Can I freeze this dish? Absolutely! This dish freezes well. To do so, cool the chicken and vegetables completely, then place them in a freezer-safe container or bag. You can keep it in the freezer for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge, and reheat in the oven at 350°F (175°C) until warmed through. What should I do if the chicken is drying out while roasting? If you find the chicken looks like it’s drying out, there are a couple of things you can do. First, ensure you’re roasting at the appropriate temperature—425°F is ideal for creating crispy skin without overcooking. If needed, you can cover the dish loosely with aluminum foil for the last 10-15 minutes of roasting to retain moisture while still allowing the skin to crisp up nicely. Is there a way to make this dish gluten-free? Very! The ingredients in Maple Dijon Chicken & Roasted Sweet Potato Bowls can easily accommodate a gluten-free diet. Just be sure your Dijon mustard and any bacon used are certified gluten-free, as some brands may contain gluten. This way, everyone can enjoy a delicious meal around the table! Can I use chicken breasts instead of drumsticks and thighs? Certainly! If you prefer chicken breasts, just keep in mind that they may cook faster than drumsticks and thighs. Aim for a cooking time of around 25-30 minutes or until they reach the safe internal temperature of 165°F (74°C). Adjust the cooking time to ensure they stay juicy and delicious! Maple Dijon Chicken & Roasted Sweet Potato Bowls for Cozy Nights Enjoy Maple Dijon Chicken & Roasted Sweet Potato Bowls for a comforting dinner option that the whole family will love. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 45 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr 25 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AmericanCalories: 500 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Bone-In Chicken Drumsticks and Thighs Keep the skin on for extra crispiness1/4 cup Pure Maple Syrup Honey can be used as a substitute1/4 cup Dijon Mustard Feel free to swap in your favorite mustard varietyFor the Vegetables2 cups Sweet Potatoes Chopped into bite-sized cubes2 cups Brussels Sprouts Halved1 cup Shallots SlicedFor Coating and Flavor2 tablespoons Extra-Virgin Olive Oil Or melted butter1 teaspoon Salt Adjust to taste1 teaspoon Smoked Paprika Regular paprika can be substituted1/2 teaspoon Freshly Ground Black Pepper Pre-ground can be used but freshly ground is best1 tablespoon Fresh Thyme Or one-third the amount of dried thymeFor Added Crunch4 slices Smoked Bacon Diced; turkey bacon can be substituted for a lighter option Equipment Mixing bowlbaking sheetParchment paper Method Step-by-Step InstructionsPreheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.In a mixing bowl, whisk together maple syrup, Dijon mustard, olive oil, thyme, salt, paprika, and black pepper until smooth.Coat the chicken in half of the glaze and marinate in the fridge for at least 30 minutes, preferably overnight.Chop sweet potatoes, halve Brussels sprouts, slice shallots, and dice smoked bacon.In a large bowl, combine sweet potatoes, Brussels sprouts, shallots, and bacon. Drizzle with the remaining glaze and mix well.Spread the vegetables on the baking sheet and place the marinated chicken on top, brushing with remaining glaze.Roast in the oven for 40-45 minutes until chicken reaches 165°F and vegetables are caramelized.Let the dish cool for about 10 minutes before serving warm. Nutrition Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 90mgCalcium: 70mgIron: 3mg NotesMarinating the chicken overnight enhances flavor. Cut ingredients to uniform sizes for even cooking. Use parchment paper for easy cleanup. Tried this recipe?Let us know how it was!
