Healthy Greek Yogurt Parfait with Berries – Quick Snack That Delights!
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A delicious and healthy Greek yogurt parfait layered with mixed berries and granola, perfect for a quick snack.
- Author: Jessica
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-cook
- Cuisine: Greek
- Diet: Vegetarian
- 2 cups plain Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Fresh mint leaves for garnish (optional)
- In a medium bowl, mix the Greek yogurt with the vanilla extract and honey or maple syrup if using. Stir until well combined.
- In serving glasses or bowls, layer 1/4 cup of the yogurt mixture at the bottom.
- Add a layer of mixed berries (about 1/4 cup) on top of the yogurt.
- Sprinkle a layer of granola (about 2 tablespoons) over the berries.
- Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
- If desired, sprinkle chia seeds over the top layer of berries for added nutrition.
- Garnish with fresh mint leaves if desired. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.
Notes
- For a dairy-free option, substitute Greek yogurt with coconut yogurt or almond yogurt.
- Experiment with different fruits such as peaches, bananas, or kiwi for variety, and adjust the sweetness based on the fruit’s natural sugar content.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg