Amid the whirlwind of busy weeknights, there’s nothing quite like the aroma of a home-cooked meal filling the air. One of my go-to dishes when I need both speed and satisfaction is this Creamy Sun-Dried Tomato Chicken Orzo. It’s a blissful one-pan meal that combines juicy chicken, delightful orzo, and a velvety cream sauce, all ready in just 30 minutes. You’ll love how it packs a punch of high-protein goodness, making it perfect not only for a quick dinner but also for impressing guests at your next gathering. Plus, cleanup is a breeze! Who wouldn’t want a comforting dish that comforts the soul and nourishes the body? Curious about how to whip up this delicious meal quickly? Let’s dive into the recipe! Why Will You Love This Recipe? Simplicity, this Creamy Sun-Dried Tomato Chicken Orzo is so easy to prepare in just 30 minutes! One-Pan Wonder, you’ll save time on both cooking and cleanup. Flavor Explosion, the rich cream sauce pairs beautifully with tangy sun-dried tomatoes and fresh spinach. High-Protein Meal, each serving delivers around 40 grams of protein, perfect for fueling your day. Versatile, easily swap the chicken for sautéed mushrooms or chickpeas for a vegetarian twist. This recipe is a fail-proof winner for a busy weeknight or an impressive dinner party. Ready to get started? Creamy Sun-Dried Tomato Chicken Orzo Ingredients • Get ready to gather these simple ingredients that will turn into a flavorful meal magic! For the Chicken 1 lb chicken breast tenderloins – Provides protein; can substitute with chicken thighs for added richness. 2 tbsp olive oil – Adds depth of flavor and helps in cooking; use extra virgin for enhanced taste. For the Seasoning 1 tsp paprika – Adds warmth and color; consider smoked paprika for a unique twist. 1 tsp Italian seasoning – Enhances flavor; dried herbs like oregano can be used as an alternative. ¼ tsp salt – Essential for seasoning; adjust based on dietary needs. ¼ tsp black pepper – Adds a hint of heat; freshly ground is preferred for best flavor. For the Aromatics 5 cloves garlic – Infuses the dish with aromatic flavor; feel free to increase or decrease based on your preference. For the Sauce 1 cup sun-dried tomatoes – Adds tangy sweetness; oil-packed varieties are recommended for richness. 2 cups chicken stock – Forms the sauce base; opt for low-sodium for a healthier choice. ½ cup heavy cream – Provides creaminess; half-and-half can be used for a lighter version. For the Orzo and Greens 1 cup orzo uncooked – Offers a comforting texture; substitute with any small pasta shape if preferred. 4 oz fresh spinach – Adds a pop of color and nutrients; feel free to use thawed, drained frozen spinach instead. For Garnish 1 tbsp dried basil – Offers herbal notes; fresh basil can elevate the dish further. ¼ tsp red pepper flakes – Adds a spice kick; omit if preferred milder. 2 tbsp grated parmesan – Enhances flavor and creaminess; or use nutritional yeast for a dairy-free option. Gather these ingredients, and you’ll be on your way to enjoying a delightful bowl of Creamy Sun-Dried Tomato Chicken Orzo in no time! Step‑by‑Step Instructions for Creamy Sun-Dried Tomato Chicken Orzo Step 1: Heat the Oil Begin by heating 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Allow the oil to shimmer slightly, which indicates that it’s hot enough to cook. This will be the base for our Creamy Sun-Dried Tomato Chicken Orzo, helping to infuse flavor into the dish right from the start. Step 2: Cook the Chicken Season 1 pound of chicken breast tenderloins with paprika, Italian seasoning, salt, and black pepper. Once the oil is ready, add the seasoned chicken to the skillet. Sauté for about 4 to 5 minutes until the chicken is lightly browned and cooked through, turning it at the halfway mark for even cooking and a beautiful color. Step 3: Add Garlic Next, finely mince 5 cloves of garlic and add them to the skillet with the chicken. Sauté the garlic for about 1 minute, stirring constantly until fragrant but not browned. This step adds a wonderful aroma to your Creamy Sun-Dried Tomato Chicken Orzo, ensuring a delightful depth of flavor. Step 4: Incorporate Sun-Dried Tomatoes and Orzo Stir in 1 cup of sun-dried tomatoes, followed by 1 cup of uncooked orzo. Pour 2 cups of chicken stock into the skillet, stirring to combine everything smoothly. Bring the mixture to a gentle simmer, which should take around 2 to 3 minutes; this will help the orzo absorb all the savory flavors. Step 5: Simmer Once simmering, cover the skillet with a lid and allow it to cook for approximately 10 minutes. During this time, the orzo will become tender and absorb most of the liquid. Keep an eye on it to ensure the mixture does not stick, giving it a stir halfway through for even cooking. Step 6: Add Spinach and Cream After 10 minutes, lift the lid and stir in 4 ounces of fresh spinach, ½ cup of heavy cream, 1 tablespoon of dried basil, and ¼ teaspoon of red pepper flakes. Cook for an additional 2 minutes, just until the spinach wilts and everything is heated through, creating that creamy texture synonymous with our delicious Creamy Sun-Dried Tomato Chicken Orzo. Step 7: Final Touches Remove the skillet from heat and stir in 2 tablespoons of grated parmesan cheese. This final step adds a luscious creaminess and enhances the flavors beautifully. Allow the dish to sit for a minute, letting the cheese meld with the sauce before serving. Enjoy every comforting bite! Creamy Sun-Dried Tomato Chicken Orzo Variations Feel free to explore these delightful twists as you make this comforting dish your own! Vegetarian Switch: Replace chicken with sautéed mushrooms or canned chickpeas for a hearty vegetarian alternative. Both options add a satisfying texture and flavor! Pasta Shape: Swap out orzo for ditalini, couscous, or even quinoa for a chic twist on this one-pan meal. Each shape brings its own personality! Extra Veggies: Add bell peppers, zucchini, or asparagus for more color and nutrition. Toss them in halfway through cooking for vibrant additions! Lemon Zest: Brighten the flavors with a splash of fresh lemon juice before serving. This simple trick elevates the dish without overwhelming it! Spicy Kick: Enhance spice level with fresh chili flakes or diced jalapeños. It’s a fun way to turn up the heat if you love that extra warmth! Herb Variations: Instead of traditional Italian herbs, try fresh dill or cilantro. They deliver surprising flavor notes that can transform the entire dish! Nutty Addition: Top it off with toasted pine nuts or slivered almonds for a crunchy texture that contrasts beautifully with the creamy sauce. For more tasty chicken recipes, don’t forget to check out my Buffalo Chicken Taquitos or the delightful Cheesy Garlic Chicken for dinner ideas! Make Ahead Options These Creamy Sun-Dried Tomato Chicken Orzo are perfect for meal prep enthusiasts! You can chop the chicken and vegetables up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh. Additionally, you can pre-measure the orzo and seasonings, allowing for a quick assembly when you’re ready to cook. To maintain quality, cook the dish right before serving for the best texture; the orzo tends to absorb sauce if left overnight. When ready to enjoy, simply follow steps 1-7, and you’ll have a hearty, restaurant-quality meal at your fingertips, all while saving precious time during busy weeknights! What to Serve with Creamy Sun-Dried Tomato Chicken Orzo Amid the flavors of this delightful one-pan dish, consider these fantastic pairings that will elevate your dining experience. Garlic Bread: Perfect for soaking up the creamy sauce, the crisp exterior and soft inside of garlic bread will complement the rich flavors beautifully. Roasted Vegetables: A medley of seasonal veggies adds a crunch and freshness. Roasting brings out their natural sweetness, creating a harmonious balance with the dish. Caesar Salad: The crisp romaine and tangy dressing create a refreshing contrast to the creamy orzo, making every bite feel light and satisfying. Grilled Asparagus: This adds a touch of elegance with its tender-crisp texture. The slightly nutty flavor perfectly offsets the richness of the creamy sauce. Chilled White Wine: A crisp Pinot Grigio or Sauvignon Blanc enhances the flavors while providing a refreshing finish to the meal, making it perfect for gatherings. Lemon Sorbet: A bright and zesty finish to your meal, this light dessert cleanses the palate and leaves a refreshing sensation after the rich main course. Let these wonderful options entice you to create an unforgettable dining experience that compliments your Creamy Sun-Dried Tomato Chicken Orzo! How to Store and Freeze Creamy Sun-Dried Tomato Chicken Orzo Fridge: Keep leftovers in an airtight container for up to 4 days. This allows you to enjoy the Creamy Sun-Dried Tomato Chicken Orzo without compromising flavor. Freezer: For longer storage, freeze portions in airtight containers for up to 1 month. Note that the cream sauce may slightly separate upon reheating. Reheating: When ready to enjoy, thaw in the refrigerator overnight. Reheat on the stovetop over low heat, adding a splash of chicken stock or water to restore creaminess. Airtight Storage: Ensure containers are sealed tight to prevent freezer burn and maintain the delightful flavors of this comforting dish! Expert Tips for Creamy Sun-Dried Tomato Chicken Orzo Stir Occasionally: Regularly stir the orzo to prevent it from sticking to the skillet, ensuring an even texture for your creamy dish. Perfectly Cooked Chicken: Avoid overcooking the chicken; it should be tender and light brown as it continues to cook in the sauce. Garlic Timing: Sauté garlic until fragrant, but be cautious not to let it burn, as that can impart a bitter taste to your Creamy Sun-Dried Tomato Chicken Orzo. Adjust Creaminess: Feel free to add more or less cream based on your desired sauce thickness. For a thinner sauce, incorporate additional chicken stock. Vegetable Choices: Enhance nutrition and flavor by adding seasonal vegetables like zucchini or bell peppers to your recipe. Storage Hack: Store leftovers in an airtight container for up to 4 days. When reheating, add a splash of broth to restore creaminess. Creamy Sun-Dried Tomato Chicken Orzo Recipe FAQs What type of chicken is best for this recipe? I recommend using chicken breast tenderloins for a lean, juicy result. If you prefer a richer flavor, chicken thighs can also work beautifully. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer. How should I store leftovers? Store any leftover Creamy Sun-Dried Tomato Chicken Orzo in an airtight container in the refrigerator for up to 4 days. This lets you savor the meal while keeping it fresh and flavorful. Can I freeze this dish? Absolutely! Portions of Creamy Sun-Dried Tomato Chicken Orzo can be frozen in airtight containers for up to 1 month. Just keep in mind that the cream sauce may slightly separate upon reheating, but a splash of chicken stock or water will help bring it back together. What should I do if the orzo is sticking to the skillet? To prevent sticking, make sure to stir the orzo occasionally as it cooks. If you find it’s still sticking, you can add a bit more chicken stock to the skillet to loosen it up and create a creamy texture. Is this recipe suitable for a gluten-free diet? Yes! You can easily make this Creamy Sun-Dried Tomato Chicken Orzo gluten-free by substituting regular orzo with gluten-free orzo. This way, you can enjoy all the flavors without any worries. Can pets eat sun-dried tomatoes or seasoned chicken? It’s best to keep this dish away from pets. Sun-dried tomatoes are safe in small amounts, but they can be high in salt. Additionally, seasoned chicken might contain spices that can be harmful to pets. Stick to plain, unseasoned chicken for a pet treat! Creamy Sun-Dried Tomato Chicken Orzo Ready in 30 Minutes Creamy Sun-Dried Tomato Chicken Orzo is a one-pan meal combining juicy chicken, orzo, and cream sauce, ready in just 30 minutes. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: ItalianCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 lb chicken breast tenderloins Can substitute with chicken thighs for added richness.2 tbsp olive oil Use extra virgin for enhanced taste.For the Seasoning1 tsp paprika Consider smoked paprika for a unique twist.1 tsp Italian seasoning Dried herbs like oregano can be used as an alternative.¼ tsp salt Adjust based on dietary needs.¼ tsp black pepper Freshly ground is preferred for best flavor.For the Aromatics5 cloves garlic Feel free to adjust based on your preference.For the Sauce1 cup sun-dried tomatoes Oil-packed varieties are recommended for richness.2 cups chicken stock Opt for low-sodium for a healthier choice.½ cup heavy cream Half-and-half can be used for a lighter version.For the Orzo and Greens1 cup orzo uncooked Substitute with any small pasta shape if preferred.4 oz fresh spinach Feel free to use thawed, drained frozen spinach instead.For Garnish1 tbsp dried basil Fresh basil can elevate the dish further.¼ tsp red pepper flakes Omit if preferred milder.2 tbsp grated parmesan Or use nutritional yeast for a dairy-free option. Equipment large non-stick skillet Method Step-by-Step InstructionsBegin by heating 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Allow the oil to shimmer slightly.Season 1 pound of chicken breast tenderloins with paprika, Italian seasoning, salt, and black pepper. Sauté for about 4 to 5 minutes until lightly browned and cooked through.Finely mince 5 cloves of garlic and add them to the skillet. Sauté until fragrant but not browned, about 1 minute.Stir in 1 cup of sun-dried tomatoes and 1 cup of uncooked orzo. Pour in 2 cups of chicken stock.Bring the mixture to a gentle simmer and cover the skillet. Cook for approximately 10 minutes, stirring halfway through.After 10 minutes, stir in 4 ounces of fresh spinach, ½ cup of heavy cream, 1 tablespoon of dried basil, and ¼ teaspoon of red pepper flakes. Cook for an additional 2 minutes.Remove from heat and stir in 2 tablespoons of grated parmesan cheese. Let sit for a minute before serving. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg NotesRegularly stir the orzo to prevent it from sticking to the skillet. Store leftovers in an airtight container for up to 4 days. Tried this recipe?Let us know how it was!
